The word menopause is from the Greek word ‘mens’ meaning monthly and pause meaning to stop. Before the advent of menopause women undergo something called the perimenopause that is prior to menopause. This happens 3-4 years before the menstrual periods stop completely.
Sleepless nights, irritation, depression, water retention and osteoporosis are some of the symptoms of menopause. A woman physically as well as mentally undergoes changes during this time. How to reduce the effects of menopause?
Strict diet with plenty of fresh fruits and vegetables, lots of exercise and security of the family can reduce the stress caused by menopause. Western women get hot flushes during this time.
For hot flushes, use cotton clothes that better absorb sweat. This way, allergies can also be kept to a minimum. Wear cotton underclothes and use cotton bed linen. Avoid the intake of hot drinks such as coffee and tea. If this is difficult, change over to herbal tea. Soy and soy based milk and foods are a great reliever of distress during menopause.
Curb spicy food. Alcohol is also a big no-no! Smokers who always wanted to quit, must quit now, as you are at a higher risk to experience heart diseases and osteoporosis, as nicotine depletes calcium.
Each and every symptom is distressing to menopausal women and managing these and making your family cope with your mood swings can seem a Herculean task. However, many times, the hype surrounding the phenomenon is sufficient to make women wallow in self-pity.
Let there be more action between the sheets with your loved one, and fantasizing and foreplay are better lubricants, compared to drugs. Nonetheless, lubricants are available to keep you sexually active even post menopause. This gives you the confidence that at least you have not ‘lost your touch’!
Pamper yourself by having a good massage at one of your favorite spa. Aromatic oils and flower therapy can reduce the stress and make you feel good about yourself. Change your wardrobe and add some bold colors to your clothes. Bright and cheerful attitude goes a long way in driving away the blues caused by menopause.
Remember that this is a passing phase and that you will be relieved of your monthly cycle for the rest of your life. How wonderful. Thoughts like these will lift your spirits and help in alleviating your mood. And do remember that this is not the end of life but a whole new phase begins from now.
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